7 Ways to Keep Your Feet Feeling Fine This Fall
7 Ways to Keep Your Feet Feeling Fine This Fall
Fall is almost here! While you’re certainly expecting cooler weather and colorful foliage, did you know that Autumn can also bring a bevy of potential problems that may befall your feet? Like we did back in summer, we have a list of ways to keep you feeling your best, from the tips of your toes to the top of your head. So without further ado, check out seven ways to keep your feet feeling fine this fall.
1. Keep Your Feet Clean and Dry
While you’ll want to protect your feet from the puddles and chills that come with the change of season, warm boots and thick socks may lead to problems from excessive sweating. Wet feet, during any season, are prone to bacterial infections, so be sure to keep dry with foot powders, special socks, and extra care for your toes.
2. Don’t Forget to Moisturize
While you’re focused on keeping your feet dry, don’t let them dry out! At best, cold weather can lead to dry skin or cracking, pain, and infection at worst. Luckily, preventing these problems is as easy as adding moisturizing to your daily routine. Using creams after showers, bathing in cool water, and even skipping showers can help decrease the rate at which your feet dry out.
3. Wear Appropriate Shoes
Throughout the year, the best favor you can do for your feet is to wear well-fitting, supportive shoes. Choose boots that cradle your feet comfortably and securely while still leaving room to wiggle your toes. Proper lacing and straps prevent instability on slick surfaces as well as other issues. Overly tight footwear can decrease blood flow, making it harder to keep them warm, while loose shoes can cause chafing, blisters, and more.
4. Skip the Polish
Did you know that nail polish contains chemicals that can weaken and discolor your nails? Since it’s a season of close-toed shoes, use this as a time to take a break and allow your nails to regain their strength. You’ll be glad you did!
5. Stay Hydrated
While warmer weather provides great reminders to reach for a bottle of water, it’s critical to stay hydrated during the cooler months as well. This works to ease joint pain, increase mobility, and prevent bone stiffness. Not too bad for a refreshing glass!
6. Sit Down for a Soak
Soaking your feet can offer a world of benefits to your whole body. Not only does it relieve chills, it can help you relax and alleviate discomfort. By adding Epsom salts to the water, you can prevent infections while letting the stresses of the day melt away. But remember, be sure to go no longer than 10 minutes, and dry your feet fully before putting on socks!
7. When in Doubt, See a Podiatrist
While these tips can be helpful for tending to your toes at home, don’t forget to get professional help from a podiatrist. Doctors have the training and knowledge to diagnose and treat problems quickly and effectively, even solving troubles before they begin. After all, your feet play a big part in keeping your entire body and mind feeling their best. Find one of our professionals near you today.
